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What's the deal with BRIK?

Ever wondered what BRIK stood for & why you should do it? Check out an insiders perspective of what BRIK means, why it matters & some awesome success stories. 

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Ready for Real Results?

Ready for Real Results?

As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Jalapeno Artichoke Dip

Jalapeno Artichoke Dip

You know you love that dip. The one at Costco. You can't stop eating it. Now you can eat it without feeling guilty! 

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BBQ Artichokes

While there is still time to fire up the BBQ check out this video on Get Kaia Fit.com

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10 Tips To Fall In Love With Self-Care 🍂

School is back in session and the first 'official' day of fall is just around the corner [September 22nd if you need a reminder]. Whether you are excited or sad about the end of summer, we can all agree that it's arrival heralds a more sedate life-pace. Shorter days and cool weather...
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Coconut Peanut Butter

Coconut Peanut Butter

Today I heard about a product I had never heard of before... coconut peanut butter. It is a product of Hawaii. I decided to see if I could make it myself.
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