After this cold, dark winter, most of us are used to waking up in the dark for our daily workouts at Kaia already. So, what is another hour in the early hours of the day to continue that streak of activity pre dawn!? As Daylight savings takes over, let’s head into this season with thoughts of spring, new beginnings and more daylight for all the activities!
Now that we get this extra hour of beautiful daylight what can we do with it to feel extra motivated and successful?
Be sure you are going to bed prepped for the morning, and give yourself plenty of rest to tackle the day!