Top 10 Fall Fitness Moves

Kaia FIT 0 12306

So that crazy part of the year has arrived, when we fill our plates with too many commitments and too many calories, and we forget about the routines and processes that have brought us health throughout the year.  Less than 3 months remain in this quick and zippy 2019, 3 MONTHS!

The Beauty of Barre

A Total-Body Workout

Kaia FIT Corporate 0 11134

Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

Best Fall Reads

5 Books to Enjoy this Fall

Kaia FIT Corporate 0 1087

Hey my fellow bookworms, it’s time to talk about what to read this fall!  As we start getting into sweater weather, I am always down to grab a blanky and snuggle on my couch with an epic story.  (Although let’s be real, I’m literally always down to read over most other activities!)  To get you prepared, here are some of the best books I’ve read recently.  Get your Amazon cart or library card ready!

Planks vs. Crunches

Kaia FIT Corporate 0 1106

Crunches are one of the most common abdominal exercises but are not always the most effective way to build muscle and strengthen your core.  While crunches strengthen just a few muscle groups, holding a plank recruits a better balance of muscles on the front, sides, and back of the body. 

Best Teas to End Your Day

Kaia FIT Corporate 0 1174

At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine - I'd like to challenge you on doing something a little different for at least 2 evenings. If you're one that drinks water all day until bedtime...I also challenge you to do something different in your nighttime routine.